Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBarber Foods Uncooked Breaded Cordon Royale Boneless Stuffed Chicken Breasts 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21792
Proteing16.521.8
Carbohydrateg8.20
Fatg13.10.5
Fiberg0.20
Total sugarsg0.90
Sodiummg493113
Saturated fatg40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.