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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBarber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz.Cottage cheese
Calorieskcal27684
Proteing13.711
Carbohydrateg10.24.3
Fatg19.82.3
Fiberg0.4—
Total sugarsg0.74.1
Sodiummg321321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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