Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABarber Foods Uncooked Breaded Chicken Parmesan Boneless Stuffed Chicken Breasts 7 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Barber Foods Uncooked Breaded Chicken Parmesan Boneless Stuffed Chicken Breasts 7 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	193	107
Proteing	13.5	25
Carbohydrateg	9.3	0
Fatg	11.4	0.5
Fiberg	0.3	0
Total sugarsg	1.4	0
Sodiummg	438	49
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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