Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBarber Foods Uncooked Breaded Chicken Parmesan Boneless Stuffed Chicken Breasts 7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19392
Proteing13.521.8
Carbohydrateg9.30
Fatg11.40.5
Fiberg0.30
Total sugarsg1.40
Sodiummg438113
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.