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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACORNBREAD LOAVES - 140-2oz. 4-35 pk. Per Case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCORNBREAD LOAVES - 140-2oz. 4-35 pk. Per CaseCottage cheese
Calorieskcal31684
Proteing5.311
Carbohydrateg47.44.3
Fatg12.32.3
Fiberg1.8—
Total sugarsg21.14.1
Sodiummg316321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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