Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Flamebroiled Beef Patties 3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties 3ozCottage cheese
Calorieskcal22384
Proteing17.211
Carbohydrateg2.24.3
Fatg16.42.3
Fiberg1.7—
Total sugarsg0.14.1
Sodiummg360321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.