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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik-Licious Breaded Breast Patties, Fully Cooked, Frozen, 3 oz.Cottage cheese
Calorieskcal23584
Proteing12.911
Carbohydrateg14.14.3
Fatg12.92.3
Fiberg1.2—
Total sugarsg1.24.1
Sodiummg424321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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