Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik-Licious Breaded Breast Patties, Fully Cooked, Frozen, 3 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23592
Proteing12.921.8
Carbohydrateg14.10
Fatg12.90.5
Fiberg1.20
Total sugarsg1.20
Sodiummg424113
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.