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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush CN Grilled Breast Patties, Fully Cooked, Unbreaded, Frozen, 2.62 oz.Cottage cheese
Calorieskcal21684
Proteing16.211
Carbohydrateg5.44.3
Fatg14.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg554321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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