Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush CN Grilled Breast Patties, Fully Cooked, Unbreaded, Frozen, 2.62 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush CN Grilled Breast Patties, Fully Cooked, Unbreaded, Frozen, 2.62 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	216	107
Proteing	16.2	25
Carbohydrateg	5.4	0
Fatg	14.9	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	554	49
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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