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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Golden Crispy Chicken Breast Chunk FrittersCottage cheese
Calorieskcal23384
Proteing13.311
Carbohydrateg14.84.3
Fatg13.42.3
Fiberg0.2—
Total sugarsg0.24.1
Sodiummg496321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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