Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Red Label Uncooked Golden Crispy Chicken Breast Chunk Fritters99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal233107
Proteing13.325
Carbohydrateg14.80
Fatg13.40.9
Fiberg0.2—
Total sugarsg0.20
Sodiummg49649
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.