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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Homestyle Select Cut Chicken Breast Filet Fritters, 3.5 oz.Cottage cheese
Calorieskcal25384
Proteing16.711
Carbohydrateg14.94.3
Fatg14.12.3
Fiberg0.5—
Total sugarsg0.34.1
Sodiummg512321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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