Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tyson Red Label Fully Cooked Homestyle Select Cut Chicken Breast Filet Fritters, 3.5 oz. | 99% Fat Free Turkey Breast Roast |
|---|---|---|
| Calorieskcal | 253 | 107 |
| Proteing | 16.7 | 25 |
| Carbohydrateg | 14.9 | 0 |
| Fatg | 14.1 | 0.5 |
| Fiberg | 0.5 | 0 |
| Total sugarsg | 0.3 | 0 |
| Sodiummg | 512 | 49 |
| Saturated fatg | 2.5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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