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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Red Label Uncooked Homestyle Select Cut Chicken Breast Filet Fritters, 4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal233107
Proteing13.725
Carbohydrateg14.80
Fatg13.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg59349
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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