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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Unbreaded Grilled MWWM Chicken Breast Filets, 2.26 oz.Cottage cheese
Calorieskcal15684
Proteing23.811
Carbohydrateg1.54.3
Fatg6.12.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg487321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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