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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Unbreaded Chicken Leg Quarters100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Unbreaded Chicken Leg Quarters99% Fat Free Turkey Breast Roast
Calorieskcal259107
Proteing1525
Carbohydrateg0.10
Fatg22.10.5
Fiberg00
Total sugarsg00
Sodiummg6749
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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