Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Chicken Leg Quarters100 g · Manufacturer label
vs.
NutrientTyson Uncooked Unbreaded Chicken Leg QuartersNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25997
Proteing1523
Carbohydrateg0.10
Fatg22.10.5
Fiberg00
Total sugarsg00.1
Sodiummg6735
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.