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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Unbreaded Fajita Seasoned Chicken Breast Strips, LargeCottage cheese
Calorieskcal14784
Proteing22.611
Carbohydrateg3.74.3
Fatg4.62.3
Fiberg0.5—
Total sugarsg0.34.1
Sodiummg480321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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