Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Unbreaded Fajita Seasoned Chicken Breast Strips, LargeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14792
Proteing22.621.8
Carbohydrateg3.70
Fatg4.60.5
Fiberg0.50
Total sugarsg0.30
Sodiummg480113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.