Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie Callender's Apple Pie, Frozen Dessert, 10 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Apple Pie, Frozen Dessert, 10 oz.Cottage cheese
Calorieskcal23984
Proteing2.111
Carbohydrateg33.14.3
Fatg11.32.3
Fiberg1.4—
Total sugarsg124.1
Sodiummg211321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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