Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Meat Loaf And Gravy100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Meat Loaf And GravyCottage cheese
Calorieskcal10584
Proteing611
Carbohydrateg10.54.3
Fatg4.32.3
Fiberg1.1—
Total sugarsg2.94.1
Sodiummg359321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.