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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded Chicken Tenders100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Breaded Chicken TendersCottage cheese
Calorieskcal21984
Proteing13.711
Carbohydrateg15.44.3
Fatg11.32.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg564321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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