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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded Chicken Tenders100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Breaded Chicken Tenders99% Fat Free Turkey Breast Roast
Calorieskcal219107
Proteing13.725
Carbohydrateg15.40
Fatg11.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg56449
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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