Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Boneless Skinless Diced Chicken Breast100 g · Manufacturer label
vs.
NutrientTyson Uncooked Boneless Skinless Diced Chicken BreastNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10997
Proteing18.723
Carbohydrateg0.10
Fatg3.70.5
Fiberg00
Total sugarsg0.10.1
Sodiummg20635
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.