Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Boneless Skinless Diced Chicken Breast100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Uncooked Boneless Skinless Diced Chicken BreastTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10992
Proteing18.721.8
Carbohydrateg0.10
Fatg3.70.5
Fiberg00
Total sugarsg0.10
Sodiummg206113
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.