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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson All Natural* IF Unbreaded Chicken Split Breasts with Ribs and Back99% Fat Free Turkey Breast Roast
Calorieskcal166107
Proteing18.225
Carbohydrateg00
Fatg10.40.5
Fiberg00
Total sugarsg00
Sodiummg3649
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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