Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson All Natural* IF Unbreaded Chicken Quarters100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson All Natural* IF Unbreaded Chicken QuartersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22292
Proteing16.621.8
Carbohydrateg00
Fatg17.30.5
Fiberg00
Total sugarsg0.10
Sodiummg64113
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.