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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson All Natural* IF Unbreaded Chicken Leg Quarters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural* IF Unbreaded Chicken Leg QuartersCottage cheese
Calorieskcal25884
Proteing1511
Carbohydrateg04.3
Fatg22.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg67321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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