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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientState Fair Crispitos Fully Cooked Chicken and Chili Filled Flour TortillasCottage cheese
Calorieskcal26284
Proteing8.911
Carbohydrateg22.24.3
Fatg15.32.3
Fiberg2.1—
Total sugarsg2.64.1
Sodiummg370321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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