Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientState Fair Crispitos Fully Cooked Chicken and Chili Filled Flour TortillasMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal262211
Proteing8.926.3
Carbohydrateg22.213.2
Fatg15.39.2
Fiberg2.15.3
Total sugarsg2.62.6
Sodiummg370553
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.