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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Whole Cornish Hens, 24/case100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Uncooked Whole Cornish Hens, 24/case99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal162107
Proteing1625
Carbohydrateg0.40
Fatg10.80.9
Fiberg0—
Total sugarsg00
Sodiummg5849
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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