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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Spicy Chicken Breast Filets, 5.2 oz.Cottage cheese
Calorieskcal19884
Proteing1511
Carbohydrateg12.54.3
Fatg9.72.3
Fiberg0.7—
Total sugarsg0.34.1
Sodiummg816321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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