Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Uncooked Breaded Authentically Crispy Spicy Chicken Breast Filets, 5.2 oz.100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Tyson Red Label Uncooked Breaded Authentically Crispy Spicy Chicken Breast Filets, 5.2 oz.	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	198	107
Proteing	15	25
Carbohydrateg	12.5	0
Fatg	9.7	0.9
Fiberg	0.7	—
Total sugarsg	0.3	0
Sodiummg	816	49
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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