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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Spicy Chicken Breast Filets, 5.2 oz.99% Fat Free Turkey Breast Roast
Calorieskcal198107
Proteing1525
Carbohydrateg12.50
Fatg9.70.5
Fiberg0.70
Total sugarsg0.30
Sodiummg81649
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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