Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Bone-In Chicken Wing Sections100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Unbreaded Bone-In Chicken Wing Sections99% Fat Free Turkey Breast Roast
Calorieskcal217107
Proteing15.825
Carbohydrateg0.10
Fatg17.10.5
Fiberg00
Total sugarsg00
Sodiummg10549
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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