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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Wing Stingers Fully Cooked Breaded Bone-In Chicken Wing Sections, Smedium99% Fat Free Turkey Breast Roast
Calorieskcal218107
Proteing14.525
Carbohydrateg6.90
Fatg14.80.5
Fiberg00
Total sugarsg0.10
Sodiummg72549
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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