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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Chicken Liver Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Chicken Liver FrittersCottage cheese
Calorieskcal22084
Proteing14.211
Carbohydrateg12.64.3
Fatg12.62.3
Fiberg0.4—
Total sugarsg0.14.1
Sodiummg580321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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