Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Chicken Thighs100 g · Manufacturer label
vs.
NutrientTyson Uncooked Unbreaded Chicken ThighsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22497
Proteing15.323
Carbohydrateg0.40
Fatg17.90.5
Fiberg00
Total sugarsg0.20.1
Sodiummg7035
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.