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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 10" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 10" Pressed Flour TortillasCottage cheese
Calorieskcal30484
Proteing6.611
Carbohydrateg50.44.3
Fatg8.42.3
Fiberg1.6—
Total sugarsg1.14.1
Sodiummg810321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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