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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Uncooked Breaded Hot & Spicy Chicken Breast Filets, 4 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal177107
Proteing15.425
Carbohydrateg12.10
Fatg7.50.9
Fiberg2—
Total sugarsg1.20
Sodiummg77949
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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