Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Unbreaded Boneless Skinless Chicken Thigh Filets, 4.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14792
Proteing16.721.8
Carbohydrateg00
Fatg8.90.5
Fiberg00
Total sugarsg0.10
Sodiummg66113
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.