Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fast Finish Fully Cooked Coated Chicken DrumsticksNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19797
Proteing19.623
Carbohydrateg3.90
Fatg11.50.5
Fiberg00
Total sugarsg0.10.1
Sodiummg46335
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.