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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson W.W. Flyers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmallCottage cheese
Calorieskcal17684
Proteing12.811
Carbohydrateg8.14.3
Fatg10.32.3
Fiberg1.2—
Total sugarsg0.44.1
Sodiummg535321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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