Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson W.W. Flyers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmallTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17692
Proteing12.821.8
Carbohydrateg8.10
Fatg10.30.5
Fiberg1.20
Total sugarsg0.40
Sodiummg535113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.