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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson White Premium Chunk Chicken Breast, 12.5 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson White Premium Chunk Chicken Breast, 12.5 oz.99% Fat Free Turkey Breast Roast
Calorieskcal113107
Proteing22.725
Carbohydrateg0.70
Fatg2.10.5
Fiberg00
Total sugarsg00
Sodiummg53349
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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