Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson White Premium Chunk Chicken Breast, 12.5 oz.100 g · Manufacturer label
vs.
NutrientTyson White Premium Chunk Chicken Breast, 12.5 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal11397
Proteing22.723
Carbohydrateg0.70
Fatg2.10.5
Fiberg00
Total sugarsg00.1
Sodiummg53335
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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