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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientState Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 oz.Cottage cheese
Calorieskcal28284
Proteing12.611
Carbohydrateg24.24.3
Fatg14.72.3
Fiberg2.5—
Total sugarsg0.64.1
Sodiummg382321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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