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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson All Natural* Low Sodium Fully Cooked Unbreaded Diced White Meat Chicken, 0.599% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal140107
Proteing2325
Carbohydrateg1.70
Fatg4.60.9
Fiberg0—
Total sugarsg00
Sodiummg13649
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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