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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Grilled Diced Chicken Breast, 0.5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Grilled Diced Chicken Breast, 0.5"Cottage cheese
Calorieskcal13884
Proteing26.411
Carbohydrateg1.24.3
Fatg32.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg375321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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